I’m Julie Wilde, a former business leader turned health coach, helping audiences rethink health as a strategic advantage for work, life, and long-term well-being.
Keynote Talk
The Health Advantage
How prioritizing your health elevates your life and gives you an edge—for your career to your personal life.
During busy seasons of life, when work, family, and responsibilities are pulling you in every direction, health is often pushed aside for “later.”
In The Health Advantage, Julie Wilde reframes health from an afterthought into a powerful foundation that supports energy, clarity, and long-term well-being—without complexity, extremes, or competing with real life.
This keynote meets people where they are and shows what’s possible when health becomes a priority.
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Midlife is a pivotal time for your health. It shapes how you feel and function now and sets the trajectory for what comes next.
Research shows that up to 80–90% of health outcomes are influenced by daily habits, which means people have far more agency than they realize. Small, intentional choices made today can meaningfully improve energy, resilience, and quality of life.
In The Health Advantage, Julie helps audiences understand why this season of life matters—and how focusing on the fundamentals of health can support performance, clarity, and resilience without adding pressure or competing priorities.
It’s never too early—or too late—to build a stronger foundation.
Audience Takeaways
After this talk, audiences will:
Understand why health matters most during demanding seasons of life
Recognize early “engine-light” signals in energy, stress, sleep, and recovery
See the connection between your health, mental clarity, resilience, and sustained performance
Learn why the fundamentals—food, sleep, stress management, and movement—make the difference over complicated solutions
Leave feeling informed, motivated, and confident that meaningful change is possible within their real-life constraints
Past Audiences
Julie has delivered talks and workshops for professional, community, and workplace audiences, including:
Park City Rotary
Park City Library
Kiln Co-Working (Salt Lake City)
Beacon Pointe Advisors (Newport Beach, CA)
She has led multiple sessions in workplace and community settings, with a focus on practical, evidence-based insights that help busy professionals improve energy, resilience, and overall well-being.
Book Julie to Speak
Interested in bringing Julie Wilde to your event?
Fill out the form below or email julie@transformwithwellness.com.