I'm Julie Wilde, a former business leader turned health coach, helping audiences see the advantage in the everyday health habits that shape work, life, and long-term well-being.
Keynote Talks
The Health Advantage
How prioritizing your health changes how you think, feel, and show up, at work and in life, no matter where you're starting.
During busy seasons of life, when work, family, and responsibility pull you in every direction, health is often the first thing pushed to "later."
Julie Wilde reframes health from an afterthought into the foundation everything else stands on: energy, clarity, and long-term well-being, without complexity, extremes, or competing with real life.
Her keynotes meet people where they are and show what's possible when health becomes a priority.
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The research is consistent: daily habits, not luck or genetics alone, drive the majority of how we feel and function.
That means people have far more agency than they realize, and small, intentional choices made today can meaningfully change energy, resilience, and quality of life for years to come.It's never too early, or too late, to build a stronger foundation.
Audience Takeaways
After talks like these, audiences will:
Recognize health as the foundation for how they think, feel, and perform
Understand how daily habits are shaping their energy, resilience, and overall health
Leave with practical strategies they can use from wherever they're starting
Why Book Julie
1. New Thinking
Julie's talks offer new ways to think about health and well-being. Audiences walk away seeing habits and blind spots they'd set aside or never considered, and how much those shape both their career and their life outside it.
2. Built for Your Room
Each talk is tailored to the audience in front of her, whether that's a professional or industry association, a corporate leadership team, or a women's network. The content is built to match your group's specific interests and needs.
3. Practical and Research-Based
Every takeaway can be used immediately and beyond the talk itself. The tools fit into busy lives, and all of them are grounded in research and lived experience.
4. She's Been in the Room
With a corporate career spanning multinationals and startups, and the experience of raising a family through it all, Julie understands the competing demands professionals live with. Her coaching work centers on midlife, and the fundamentals she brings to the stage apply to any professional audience, at any stage of career or life.
Past Audiences
Julie has delivered talks and workshops for professional, community, and workplace audiences, including:
Park City Rotary
Park City Library
Kiln Co-Working (Salt Lake City)
Beacon Pointe Advisors (Newport Beach, CA)
She has led multiple sessions in workplace and community settings, with a focus on practical, evidence-based insights that help busy professionals improve energy, resilience, and overall well-being.
Book Julie to Speak
Interested in bringing Julie Wilde to your event?
Fill out the form below or email julie@transformwithwellness.com.